What we consume determines who we are
What we eat makes up our body Foods and beverages affect our bodies This means hydrogenated fats from fatty foods is not healthy People know this but are just ignorant Healthy eating habits need changing of mindset regardless of sex, age or physical ability Eating healthy means people become less susceptible to diseases Obesity can get to be a thing of the past if people follow the right diet
There are several things once incorporated in our diet are healthy and much safe
First of all, water makes up majority of our body composition For normal body temperature,digestion,circulation and transportation of nutrients you need to take water. To avoid dehydration,take eight or more glasses of water daily. This does not mean that any water is safe for drinking. Most of water that comes from the taps is not treated and at times contains pollutants that can be harmful to our health Everpure water filter is a tool used to clean water making it pure and safe for drinking To minimize chances of migraines ad headaches which can dampen your mood ensure you take lots of water. Flushing out of toxins by urine that passes through the kidneys helps in normal functioning of the kidneys,this is possible by increasing water intake. You need to drink water aside from beverages To ensure you consume the right amount of water,ensure you carry a bottle with you at all times Whenever you are stressed take a few glasses of water,it helps
Secondly, you should consume less hydrogenated fats Hydrogenation is a process that unsaturated fats to saturated fats However, our body does not use saturated fat the same way it uses unsaturated one The body strains to breakdown this fats It can raise the amount of cholesterol in your blood and increases risk of a heart attack Buildup of these fats on the arteries makes it hard for pumping of blood because of the sticky nature Avoid fast foods as they contain hydrogenated fats Choose foodstuffs that contain the least amount of hydrogenated fats.
Lastly, you can increase fiber intake to your diet Fibres consist of fruits, vegetables, legumes and whole grains You are likely to eat less fiber and stay full for much longer an advantage to those losing weight To lower chances of heart complications and diabetes increase your fiber intake Maintain your bowel movements by taking fibers and you won’t have problems passing stool. This prevents constipation and relieves diarrhea By following the above techniques you are sure to have a healthy body. To increase your lifespan make sure you eat healthy. The heart functions well through proper diet and regular exercise. With proper flow of blood to the brain the body gets to function normally Eating right accounts for a healthy body.